HELPING YOU CREATE A MINDFUL, HEALTHY, JOYFUL LIFE.

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Wellness Warrior is the brainchild of Melissa Moog. In the summer of 2014 Melissa suffered a stroke, which would change the course she had originally plotted for herself and her business. With 3 small children to tend to, in addition to a full time baby planning and proofing company, Melissa realized that her post-stroke reality was setting her on a new path. She had to streamline her life and become laser focused on her health and wellness. Melissa discovered clean eating, exercise, and meditation significantly improved her recovery and helped her focus on the joy in her life here and now.

Through this journey, Melissa realized her life’s work—to inspire and motivate others to achieve wellness, while celebrating ease and joy in their lives.